Hi, I’m Praveen Kumar Thakur, a Fitness coach specialising in chronic pain management and Fatloss.
Through FITWITHPRAVEEN,
I help individuals overcome persistent pain, regain mobility, and achieve sustainable fat loss with a science-backed approach.
Hi, I’m Praveen Kumar Thakur, a Fitness coach specialising in chronic pain management and weight loss. Through FITWITHPRAVEEN,
I help individuals
overcome persistent pain, regain mobility, and achieve sustainable fat loss with a science-backed approach.
Our Programmes
12-Week Transformation Programme
More results in less time.
Lose Fat & Build Muscle at the same time!
Say goodbye to extreme dieting and killing yourself for hours on the treadmill. Join my 12 week transformation programme which is designed to help you burn fat and build muscle simultaneously with a smart, science-backed approach.
If you are tired of stretching your glutes and hamstrings to relieve stiffness from your body, we get you! Very specific, highly efficient and 100% safe programme designed around your movement restrictions so that you can move pain free, build strength and lose fat without being scared of getting injured again.
If you’re ready to SHRED fat, SCULPT muscle, take control of your life, and leave everyone in awe – there’s no better time than NOW. Join my one-on-one premium 12-week transformation programme, a plan designed for pain-free movement, strength building, and lasting results. Take control now! There is no tomorrow.
No one-size-fits-all plan.
Every program is tailored to your goals, lifestyle, and pain management needs.
No Fad Diets or Unnecessary Supplements
A flexible diet plan based on foods of your choice.
No extreme restrictions.
No promotion of useless supplements.
Education Over Dependence
We teach you the why behind every step, so you stay in control of your progress while also helping your family and friends adopt a healthier lifestyle.
Results That Go Beyond Aesthetics
Not just fat loss or muscle gain.
Improved movement patterns, better posture, increased energy, better mental health and enhanced sexual health.
Client Transformation
Transformations
Testimonials
KANVALJEET SINGH ANAND
Age - 37
Sincerely want to thank my coach for pushing me, lifting me, educating me, and motivating me. Myself really admired Praveen as a coach: He motivated me by sending videos and asking for my workout videos,...
incerely want to thank my coach for pushing me, lifting me, educating me, and motivating me. Myself really admired Praveen as a coach: He motivated me by sending videos and asking for my workout videos, where my form was corrected. Helped in planning cheat meals under the same calories, so I didn't get bored with this process. His weekly follow-ups kept me on track, because of which I kept pushing myself. All my questions were answered with detailed explanation and on time. Honestly, I was going to GIVE UP in the last few weeks, but then my coach made the process interesting, and that changed my thought process.
DURGESH NADAR
Age - 36
For years, I struggled with my weight. I tried countless diets and workout routines, but nothing seemed to stick. I felt discouraged and frustrated. Then, I met Mr. Praveen,and everything changed. Mr....
or years, I struggled with my weight. I tried countless diets and workout routines, but nothing seemed to stick. I felt discouraged and frustrated. Then, I met Mr. Praveen,and everything changed. Mr. Praveen is not just a trainer;he is an true fitness coach. He took the time to understand my goals, limitations, and lifestyle. He designed a personalized workout plan that was challenging yet achievable, and more importantly, enjoyable. He explained everything clearly, ensuring I performed exercises correctly to avoid injury. More Than Just Workouts:Mr. Praveen support went beyond the gym. He provided valuable advice on nutrition and helped me develop healthy eating habits. He was also a fantastic motivator.His positive energy and encouragement kept me goingeven on days when I wanted to quit. The Results:Thanks to Mr. Praveen guidance and support, I'veachieved incredible results. I've lost 10kgs of weight,gained muscle, and have more energy than everbefore. But more importantly, I've developed ahealthy relationship with food and exercise.Highly Recommended:If you're looking for a trainer who will not only helpyou reach your fitness goals but also empower youto live a healthier lifestyle, I highly recommend Mr.Praveen. He is the best!
MANAS
Age - 21
In just six months, my training with Praveen has been truly transformative. Struggling with lower body movements, especially squats, felt frustrating—until he introduced me to hinge movements and mobility...
n just six months, my training with Praveen has been truly transformative. Struggling with lower body movements, especially squats, felt frustrating—until he introduced me to hinge movements and mobility work that completely changed my game. His personalized approach helped me not just in the gym but also on the cricket field, making me faster and more agile. Even during months without gym access, he adapted my routine to focus on technique with minimal equipment. By prioritizing form over heavy lifting, I’ve built a solid foundation, gained muscle, and boosted my confidence. Thanks to his guidance, I’m now lifting heavier with proper form and eager for what’s next!
PRAVITA THAKUR
Age - 45
I had been suffering from chronic pain for the last 8 years, so much so that even doing the basic household chores had become extremely difficult for me. I even had to quit my job because of these pain...
had been suffering from chronic pain for the last 8 years, so much so that even doing the basic household chores had become extremely difficult for me. I even had to quit my job because of these pain issues. Last year in july, I had a fall and my knee got severely injured. This made me contact Praveen and the magic started. We started with 5,000 steps a day and now after 5..6 months of training I'm able to lift weights as well I lost 9 kgs of weight in just 3 months and gained a lot of strength as well. Thanks to Praveen my life has become almost normal now, I'm able to do each and everything. Trust me when I say this, I had literally lost all the hopes of getting back to normal life,but then I started training with Praveen and myhealth is so much better now. I'm so so soo grateful to you Praveen, Thank you so much! GodBless you
ABDULLAH
Age - 18
You are tough but the best. I came to Praveen Sir after I dislocated my shoulder twice. I was not confident and was scared to lift weights again. For my surprise, within two months I am able to lift the...
ou are tough but the best. I came to Praveen Sir after I dislocated my shoulder twice. I was not confident and was scared to lift weights again. For my surprise, within two months I am able to lift the same weights I used to without any shoulder painor limitations. And we were not done here.In this time of 12 weeks, I added 5kgs of muscle mass! Thanks to coach who helped me to get back to mytraining, now I can trust myself again.
HAVISH
Age - 20
I started with the body weight of 49 kgs. In less than three months, I added 6 kgs of muscle with a fat gain of only 1kg. But it's not about muscle gain. It increased my strength, confidence, and how I...
started with the body weight of 49 kgs. In less than three months, I added 6 kgs of muscle with a fat gain of only 1kg. But it's not about muscle gain. It increased my strength, confidence, and how I feel in my body. Thank you so much for your guidance, coach.
ADITYA SUNDARAM
Age - 20
I came to Praveen Sir with back pain and movement restrictions. In the beginning, I was not able to evendo squats or leg curls. But the progress I made with Praveen Sir is crazy. I added 6kgs of muscle in...
came to Praveen Sir with back pain and movement restrictions. In the beginning, I was not able to evendo squats or leg curls. But the progress I made with Praveen Sir is crazy. I added 6kgs of muscle in the process, which not only increased my strength but improved my performance in football. Also, there are no movement restrictions anymore,and there is no back pain.
ALI FEROZ
Age - 35
Before meeting Praveen, I was physically and mentally lazy, struggling with sciatica pain and zero motivation. Two months later, I’ve lost 4 kgs, built endurance, and, most importantly, I’m pain-free. My...
efore meeting Praveen, I was physically and mentally lazy, struggling with sciatica pain and zero motivation. Two months later, I’ve lost 4 kgs, built endurance, and, most importantly, I’m pain-free. My mindset has completely shifted—I now enjoy working out and feel more disciplined, thanks to the journaling habit he introduced. Praveen delivered exactly what he promised, and I couldn’t be happier with my progress!
SANJU SAMS
Age - 42
It has been very productive. Over the last 3 months, I have seen good results and have learned quite a lot, which I will apply going forward. Overall, it’s been a great experience. What I like most is how...
t has been very productive. Over the last 3 months, I have seen good results and have learned quite a lot, which I will apply going forward. Overall, it’s been a great experience. What I like most is how Praveen makes a consistent effort to explore options while noting the specific needs and limitations of an individual. Praveen gives his 100% every time, and you know that he is constantly thinking about how to take you to the next level.
PRABIN PREMRAJ
Age - 35
Yes, you delivered exactly what was promised. I lost 8 kgs of fat with 2 kgs of added muscle. It’s been a good overall experience. I like that each session is personalized to my body type. Plus, your...
es, you delivered exactly what was promised. I lost 8 kgs of fat with 2 kgs of added muscle. It’s been a good overall experience. I like that each session is personalized to my body type. Plus, your positive energy and encouragement make every workout enjoyable. I struggled with staying consistent and didn’t know how to push myself safely. Now, I’ve developed a routine that I love, and I feel much more confident.
SATISH KUMAR
Age - 20
I have gained 5 kgs of muscles with almost no fat gained. I have learned a lot about nutrition and training which is helping me to deliver better results for my clients. The understanding of posture...
have gained 5 kgs of muscles with almost no fat gained. I have learned a lot about nutrition and training which is helping me to deliver better results for my clients. The understanding of posture issues is helping me alot with assessments and exercise selection.
SHAFEEQ APATTA
Age - 36
You are the best. I have gained 3 kgs of muscle with a fat loss of 5 kgs in a very short time. I was doubtful because of my hernia and back pain, but the way you managed it—I don’t have to think about my...
ou are the best. I have gained 3 kgs of muscle with a fat loss of 5 kgs in a very short time. I was doubtful because of my hernia and back pain, but the way you managed it—I don’t have to think about my hernia anymore. Your continuous drive to transform is crazy. Thank you for pulling me to the gym.
MITALI THAKUR
Age - 22
It was great, I learned a lot about health and fitness....what a balanced diet exactly is, how I can balance my preparation with a healthy lifestyle and what not. The intent and positive energy Praveen...
t was great, I learned a lot about health and fitness....what a balanced diet exactly is, how I can balance my preparation with a healthy lifestyle and what not. The intent and positive energy Praveen brought made things very easy and comfortable. Initially I was doubtful about the online plan but the way Praveen integrated the workout routines in my busy schedule is appreciable. We started at 64kg and now I am at 54kg.....but it's not about weight...my overall health and nutrition has improved a lot. I used to have pain in my neck and back due to continuous sitting but everything has become managable now. I'll give it a 5 star.
Honey
Age - 29
I came in for one session, and now it's been more than 3 months. I joined because of back pain, but you made me enroll in the 8-week physique program, and the results are here. Working with you, I...
came in for one session, and now it's been more than 3 months. I joined because of back pain, but you made me enroll in the 8-week physique program, and the results are here. Working with you, I realized that pain can’t stop me from transforming myself. Starting at 80 kgs, I lost 10 kgs of fat and gained 3 kgs of muscle mass, currently at 73 kgs with my lowest fat percentage of 9. I’m happy that we were able to manage my pain issues and, most importantly, for your support when it comes to my personal life. Huge respect and love for you, brother. You are the best—the best trainer, the best motivator, and the best mentor. ❤️??
SNEHAL
Age - 37
Sach mein… I will always be grateful to you for helping me lose weight before my wedding, something I could never have done otherwise. I never lost a single kg before I met you, and I was doubtful about...
ach mein… I will always be grateful to you for helping me lose weight before my wedding, something I could never have done otherwise. I never lost a single kg before I met you, and I was doubtful about how we could do it without the gym and special online training, but I trusted you, and finally, here we are. We decided to lose 8 kgs in 8 weeks, and I’m sorry I have to leave the plan in 5 weeks only as I lost 7 kgs already. I can’t afford to lose more because all my wedding dresses are ready. But I’ll get back to you soon. Thank you for not giving up on me. Your patience, support, and ability to motivate are unmatchable.
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