Our Programmes
12 week Transformation programme
More results in less time.
Lose Fat & Build Muscle at the same time! Say goodbye to extreme dieting and killing yourself for hours on the treadmill. Join my 12 week transformation programme which is designed to help you burn fat and build muscle simultaneously with a smart, science-backed approach.What’s included:
- 24/7 access to an Expert for guidance and support
- No cookie cutter workout: Very specific workouts aligned to your body type and goals which are updated phase by phase.
- Hybrid training methods for maximum muscle hypertrophy
- No strict dieting: Personalized nutritional guidance with daily meal checks.
- Daily/weekly Progress Tracking to keep you accountable.
- Regular video assessments to ensure everything is done exactly as it should be.
🎁 Bonus: Free access to my YouTube Exercise Library.
Chronic Pain Management programme
Pain to Performance.
If you are tired of stretching your glutes and hamstrings to relieve stiffness from your body, we get you! Very specific, highly efficient and 100% safe program designed around your movement restrictions so that you can move pain free, build strength and lose fat without being scared of getting injured again.Don’t let pain control your life, take the charge now!
What’s included:
- 24/7 access to an expert who will guide you through any challenges
- Customized strengthening and mobility exercises tailored to your biomechanics.
- Personalized nutritional Guidance with daily meal checks
- Daily/ weekly Progress Tracking to keep you accountable.
- Regular video assessments to ensure everything is done exactly as it should be.
- Specific breathing drills to reduce pain and stiffness.
- Mindset & Stress Management as stress is a key contributor in chronic pain issues.
- Posture restoration and movement variability.
🎁 Bonus 1: Our eBook, ‘Pain To Performance’ is absolutely free with this programme!
🎁 Bonus 2: Free access to my YouTube Exercise Library.
NOW OR NEVER Hybrid Programme
A Premium Plan of FWP.
If you’re ready to SHRED fat, SCULPT muscle, take control of your life, and leave everyone in awe – there’s no better time than NOW. Join my one-on-one premium 12-week transformation programme, a plan designed for pain-free movement, strength building, and lasting results.Take control now! There is no tomorrow.
What’s included:
- 6 one on one live sessions with me to shift in different phases of transformation to make sure there’s no guesswork.
- 100% personalised Workout programme designed in front of you on a live call.
- Personalised Diet plan tailored to your lifestyle with foods of your choice designed by a certified nutritionist.
- 24/7 access to me for any doubts, along with daily meal checks in real time.
- You get a personal mentor to help you with everything you struggle within your transformation.
- All the perks of our Chronic Pain Management Programme are included in this plan.